Take one packet a day to start. Empty the packet contents into your mouth and follow with a few ounces of water. Or add powder to a few ounces of water and drink. If additional support is desired, you may build gradually to a higher number of packets for the first 60 days. Amount needed may vary from person to person. Packets may be taken at any time of day, with or without meals. After 60 days, you may reduce to maintenance of 1 packet per day, as desired. Store in a cool, dry location. Do not store in an area that will reach above 120 degrees Fahrenheit or in direct sunlight. Freezing or refrigeration is neither recommended nor required. Use individual packets within 24 hours of opening.

Discontinue use for 1 week after each 3 months of use. Flora Five is suggested for use during this 1 week period.